So, enjoy working out but a lot of my workouts tend to be aimless. Ill walk around the gym for a hour or so and work on whatever machines are open. This is obviously not really super beneficial to me so I've found the above workout plan which i started today.
It doesn't seem very hectic but give it a try! Dammmmnnnnnnn..... My body genuinely hurts! And I can quickly do it at hime before my baby gets home. 30 min max.
Good luck and i hope it helps you as well :)